Ad for Mindfulness for Insomnia event. Monday, September 23 at 6:30 PM.

Monday, Sept. 23rd | 6:30 – 8:00 p.m. | Main Meeting Room |

This talk by Catherine Polan Orzech, co-author of Mindfulness for Insomnia, can help you begin to break the cycle of anxious thinking and rumination that keeps you up at night.

Presented by the OSU Contemplative Studies Initiative.