This book was difficult and emotional for me to read, but it was completely worth it. I think some of the concepts she presents might be a little abstract for some, but the majority of what she said (I listened to the audiobook) really hit home for me. Brown talks about her research, but, largely, it was the focus on probing our emotions and writing what she calls your “sh*tty first draft” (for kids: “stormy first draft”) that I realized I absolutely have to do and have absolutely no desire to do. She’s right when she says this process of building emotional resilience (aka “rising strong”) is hard work. It means you have to face the stories you’re making up about yourself: the way you’re altering reality to reflect the narrative that is easiest for you to construct. The narrative that typically involves a hefty dose of shame (e.g. I’m not enough) and a distortion of the truth. She also emphasizes something that is hard for me to accept, but that she thinks is essential to acceptance and “rising strong”: most of the people around you are trying their best. I’m still wrestling with that one, but she makes a strong case for why accepting this is so crucial to building the kind of emotional strength she’s talking about. Needless to say, I’m going to be thinking about this book for a very long time. And, I hope I have the strength to not only probe my emotional narratives, but to try to change them. Also, Brene Brown (the author) narrates the audiobook and she’s just perfect. Five out of five stars.