If you’re avoiding eggs, nuts and seeds, and/or nightshades, this is a fantastic book. I’ve just started avoiding eggs and I also avoid gluten, soy, and dairy. Also, I avoid sugar most of the time. So, it’s nice to find these autoimmune paleo cookbooks which have plenty of recipes I do not have to make any modifications to even though they go a bit further in restriction than I do. So far I’ve enjoyed the oven-baked pancakes (make them all the time), “cheesy” broccoli soup, sweet and savory shepherd’s pie, beef pot pie, garlic sauce, and cilantro chimichurri. They include tons of different weekly meal plans based on time, if you have kids to please, etc. I found the plan for busy cooks really helpful for my weekly planning. Definitely a book I’ll need to own (I have the library’s copy right now). Four out of five stars.